How to lose fat and get healthy without medicine.
by John Hutmacher
If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.
John Hutmacher
“Like many of you, I’ve struggled since high school to keep the weight off. Especially after the birth of my first child, I had a really hard time. Starting when I was around twenty-nine, my exercise routine dropped off, I began eating whatever was around the house, and my lifestyle became very sedentary…
Was I destined to be fat forever?”
Is The Keto Coach
for you?
If you want to:
Understand how the interaction of hormones in your body affects your weight
Increase energy levels reduce brain fog
Combat autoimmune diseases without relying so heavily on medicine
Reduce overall inflammation
Understand the unique needs of your body – how it refuels, how it stores energy, and how to give it what it wants
How to balance life out and enjoy food with feast and fast
And go beyond simple ketosis by:
Eating a plant-based diet that avoids foods that increase inflammation
Use intermittent fasting as a powerful tool to reset your body
Build muscle and fitness without spending your life in the gym
... then this book is for you.